Getting the Most Out of Your Inversion Table: Your Evidence-Based Guide to Choosing a Table, Safety Tips, Effective Protocols, and more!

Gives the general public just enough information to competently utilize an inversion table. It successfully eases anxieties and doubts about inversion and is a great educational resource for those who know zero about back pain.

I'm glad I bought this book with the inversion table. Great information. Helpful on using the table, especially since I had no prior experience.

Reasonable price to obtain much fundamental lnfo about inversion exercise. Presents benefits and cautions. Reviews many prior research studies. Alerts you to potential danger items. Large print. Convenient size.

Very informative.

Good size of book. And large size of letters, which is fine

As a person who spends most of the day sitting, the back pain is something ever so recurring. I've tried a lot of things, and then came across this book telling me all about inversion tables and how to use them and why they are the best to lessen my back pain.I enjoyed reading the book as it was written in a very user-friendly manner, you could understand what's going on and the author was always making it clear what he wanted to say and not just throwing random scientific words at me!If you are suffering from back pain and wanted to try inversion table, but didn't know if it was worth it, check out this book, it'll give you all the answers you need!

Inversion tables have been around for centuries but Jim Johnson has somehow made it come to life again in his book ‘Getting the most out of your inversion table. He is to be commended in the manner in which he taught the ‘simple man in the street’ medical terms explicitly with his use of dramatic illustrations that were bursting with life. He left no stone unturned and didn’t assume that the reader knew the topic beforehand. I was educated on the parts of the spine and the role each component played in maintaining good spinal health; as such there was cohesion, clarity and flow within the book.Jim Johnson not only tried to sell us Inversion tables but he ideally advised his readers to cut a balance with several exercises that will help to alleviate the back pain, alongside the use of the inversion tables. This showed a genuine love for his readers, not just to sell his book but what to look for before using or purchasing as well as he also taught us safety protocols. For that Jim Johnson’s Book ‘Getting the most out of your Inversion table’ is a must read. I give it 5 stars and encourage everyone to get a copy.

I really found this book helpful. I have suffered from back pain since my first pregnancy back in 2014. A friend suggested an inversion table and I have been skeptical ever since. The author managed to answer all of my questions in this book. I now know how it all works, who should use it, and what angles really work. Having gone through this book, I am actually going to get myself an inversion table so I can relieve this back pain that's been bothering me for years. Many thanks to the author!