Namaste Yoga: Season 2 Part 1

Description

Continue your practice with Namaste Yoga, Season 2 Part 1. Enjoy the same soothing narration, gorgeous vistas and calming music in 6 all new yoga sequences designed by master yoga teacher Kate Potter. Featured poses include Gate Pose, One-Legged Downward Dog and Half-Bound Lotus Standing Forward Fold. Sunbird (22 minutes) Wake up the spine, and energize the limbs with cat roll, sunbird and dog poses. This energy freeing series allows you to move completely through the spine and practice asymmetrical balances. Heart Opening (22 minutes)This sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine. Triangle (22 minutes) This sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Warrior (22 minutes)The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior. Sun Wind (22 minutes) Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Seated Twist (22 minutes) With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling. Review: Not great of you want to have a syraight yoga session - Not great of you want to have a syraight yoga session. What I’m saying is that it comes in short sessions. One session goes for 7 min and the. You have to stop and go for the next one that last about the same and son on. Is uncomfortable and youmhave to stop mot getting in the mood of stretching. Instead i went to another product the yoga dvd from p90x is EXCELLENT. Does not stops and is a continuous series of yoga positions. I. Bought it somewhere else because this venue did not have it i went to e .... y . Review: THIS is the right one - I absolutely love this yoga series. I've done yoga for many years, my first ones were on VHS tape, pre-DVD. I'd had dozens of them over the years, searching for just the right one. THIS is the right one. It's done beautifully. The camera angles allow you to see how to do each step. They move smoothly. The work out at every level is excellent. The scenery is calming. Even the voice of the narrator is absolutely perfect. If you've had a dozen or so yoga DVDs, then you know that the voice of the narrator can be annoying and make you not want to listen to it This narrator - whom I believe to be Kate Potter herself - is truly enjoyable, soothing and right in keeping with the gentle, healing nature of yoga.