Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

I have wanted to try PiYo for a long time but the price was more than I really wanted to pay. So here is a honest review. Let's talk pro's and cons: Pro's: I feel like I get a good workout without feeling like I am dying Workouts are 20-40 minutes long, easy to fit in a busy schedule. The video is upbeat and fun to workout to. Chelene gives excellent instructions for the times you can't look at your tv. The video has three levels of the workouts shown at all times. Easy, Medium, and Advanced, I am in the easy/medium stage but know I won't "outgrow" the videos as I progress because I can follow the more advanced moves. A good workout without high impact cardio that kills my joints. -I'm not old, but my joints hurt from dancing for several years so I hate cardio. I already feel more flexible. Con's: Ads for Shackology. I feel like it is over done. I already paid $$ for the dvd, don't make me listen to you try to sell me more stuff. I wish Beachbody would offer streaming etc. instead of only selling the dvd. They do offer a live streaming service but it is a monthly fee and I just want to buy my set, stream it and not pay a monthly subscription. But I get that they can make more money by offering the streaming as a subscription instead of a one time purchase. It just sucks. Overall - I highly recommend this workout. Worth the money! If you LOVE cardio, this probably isn't the series for you, but if you are like me and hate cardio than buy this now! This is a great workout for men and women. My husband was impressed with the upper body workout and even did it with me. I have tried multiple workouts and this is the first one I actually enjoy doing and look forward to doing every day. I was not paid for this review, and I do not sell Beachbody products, I just really like the product.

Perfetto per allenarsi in casa d'inverno

Ich finde es toll, wie im ersten Teil alle Übungen im Detail beschrieben werden. So kann auch ein Anfänger nichts falsch machen. Die Übungen sind toll und auch wirklich gut nachzumachen. Nur als Info, weil es vielleicht manche wissen wollen: es ist alles auf englisch (was mich aber ehrlich gesagt nicht stört)

Un DVD de la team beachbody, un bon mix entre yoga, pilate et fitness. Contient 3 DVD en langue anglaise mais pour les francophones pas de problème de compréhension. Le premier DVD explique les exercices pour bien se positionner, les deux autres proposent des workout de 30 à 45 minutes, et en bonus un turbofire de 20 minutes. Les filles vous aller sentir vos cuisses et vos fesses travailler. Au programme: des pompes, des squats, des fentes, des étirements. Il faut être un peu en forme pour suivre mais sont proposés deux niveaux de difficulté.

I love the fact that this requires no running or jumping. Some moves are challenging at first, but with practice I can feel myself getting better and stronger. This is a great workout for all fitness levels, as modifications are shown for all moves. At the end of the workout you won't find yourself out of breath or totally exhausted, but will feel your muscles have been worked and will notice results. Absolutely love this series.