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The Scientific Approach to Exercise for Loss: How to Get In Shape and Shed Unwanted . A Review of y and Scientifically Proven Techniques (Central YMCA and Fitness Guides)

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About the item

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This eye opening book, from the UK's leading activity for charity, Central YMCA, takes a scientific look at the myths and misunderstandings around body , y lifestyles and exercise, separating fact from fiction and providing you with a proven way to achieve y body levels safely and effectively. Based on the findings of the latest scientific research and guidelines from the most highly regarded organisations, author Paul Orridge shows you how to develop an exercise programme to help you achieve a y level of body in the safest and most effective way. Contrary to the images of people on television who look enviably fit and lean with minimal effort, or to the promises of quick fix diets and summer bikini plans that fill countless magazines, Orridge takes a realistic look at the lifestyle changes and hard work that we need to adopt if we want to lose and become ier. An exercise professional himself, with over 20 years' experience in the fitness industry, Orridge has trained thousands of exercise professionals, always underpinning his techniques and teachings with the latest scientific research into exercise, and fitness. Simple, effective and scientifically proven. Forget the c diets and exercise fads, here's what you really need to know.
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