This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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T Bar Row Insert

Product ID: 63585851

Details

Brand
Yes4All
Finish type
Black Oxide
Grip size
2
Grip type
Knurled
Item weight
1 Pounds
Material
Alloy Steel

🔄360° swivel range

🛠️Heavy gauge steel

🏋️‍♂️400kg max load

EC$247

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Description

🔥 Transform your home gym with the ultimate swivel landmine attachment!

UNIVERSAL COMPATIBILITY - Fits both 2.5cm standard and 5cm Olympic bars with secure knob locking.
360 FULL SWIVEL FREEDOM - Experience total movement versatility for dynamic, full-body workouts.
COMPACT PORTABLE DESIGN - Easily fits in your gym bag so you never miss a workout, anywhere you go.
ELEVATE YOUR STRENGTH TRAINING - Unlock new angles and exercises impossible with traditional barbells or dumbbells.
UNMATCHED STRENGTH DURABILITY - Handles up to 400kg with thick alloy steel construction for long-lasting performance.

The Yes4All T-Bar Row Plate Post Landmine Attachment is a heavy-duty, multifunctional gym accessory designed for 5cm Olympic bars and plates. Featuring a robust steel build and a full 360° swivel, it enables a wide range of strength training exercises targeting your entire body. Compact and easy to install with a secure knob, it supports up to 400kg, making it a versatile must-have for serious fitness enthusiasts seeking to diversify their workouts.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	9,565 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 3 in Home Gym Systems
Brand Name	Yes4All
Country of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (2,014)
Finish Type	Black Oxide
Grip Size	2
Grip Type	Knurled
Included Components	no
Item Dimensions L x W	7.4L x 10.4W centimetres
Item Type Name	Yes4All Back Machine's Plate Post Landmine, Black T-Bar Row Insert, 8 Inches
Item Weight	1 Pounds
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Mounting Hole Diameter	2 Inches
Number of Items	1
Part Number	63ML
Product Warranty	1 year
Sleeve Length	13.25 Inches
UPC	817802025397
Unit Count	1.0 count
Weight Capacity Maximum	400 Kilograms

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EC$247

Duties & taxes included

In stock

Sold byAmazon Antigua and BarbudaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Antigua and Barbuda.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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