Dukan Diet Organic Oat Bran -- 17.6 oz

Description

Dukan Diet Organic Oat Bran Description Helps Regulate Appetite &amp; Digestion Dr. Dukan Approved USDA Certified Organic Delicious and Natural Delicious, 100% organic and natural, oat bran is a good source of fiber and tastes great mixed with yogurt or cottage cheese. Make savory pancakes, pizza crust, cookies and much more! &nbsp; How does eating oat bran benefit you? Oat bran, a cholesterol-free food, tastes great and makes a wonderful addition to many dishes and is recommended as part of a balanced diet. Once in the digestive tract, oat bran: • Creates a feeling of fullness • Aids digestion • Helps with weight management &nbsp; How does oat bran work? Once consumed, oat bran enters your digestive tract where its soluble fiber absorbs water and forms a gel-like substance, which expands to up to 20 times its volume, creating&nbsp;a feeling of fullness. In the intestines, this gel traps calories which are then eliminated. &nbsp; Get active! A healthy diet that includes oat bran, when combined with regular exercise, can help with weight management. Directions Delicious Oat Bran Pancake &nbsp; Makes 1 pancake Preparation time: 2 minutes Cooking time: 10 minutes &nbsp; 1.5 Tbsp oat bran 2 Tbsp of non-fat plain Greek yogurt 1 egg white, beaten until frothy &nbsp; Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat, or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving. &nbsp; Serving suggestions: feel free to get creative! Add one tsp of Dukan Diet cocoa powder for a chocolate flavored pancake along with a tsp of zero-calorie sweetener. You can also add vanilla or cinnamon. For savory pancakes, add low-sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon. &nbsp; BON APPETIT! <!-- F